Prenatal & Postpartum Nutrition.
nourish your body for long-term-wellness uniquely to you.
Preparing for Postpartum
Meal Prep Service
Whats Included:
Prepared meals & snacks tailored to your postpartum recovery.
Recipes crafted for optimal healing and nourishment.
Time-saving food prep techniques.
Nutritional education to support your healing journey.
Let me take care of you, so you can focus on what matters most - healing and making memories with your new family.
Postpartum food is medicine.
Warm, freshly prepared meals nourish the body, soothe the nervous system and create a sense of ease during a beautiful season of change. When a mother is well-fed, she can rest more deeply , heal more fully and meet baby with more love and presence.
When the family is nourished, the home softens.
This is food made to support you, so you don’t just get through the postpartum period, but feel genuinely cared for within it.
how can i
support you?
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Full Pregnancy Package $385
Know exactly what's happening as you move along your pregnancy journey and learn how to support your baby's growth and development.
Get nutritional protocols for healthy bodily changes, dealing with morning sickness, constipation, cravings, fatigue, anemia, muscle cramps, heartburn, prepare your body with good bacteria to give baby the best chance at having optimal gut flora and more.
During pregnancy, your nutritional demands are much higher, together we will navigate your unique needs.
Initial Assessment Virtual (90-min)
4 Virtual (45-min) sessions
Pregnancy & Postpartum Handout Bundle
Gestational Diabetes
Preeclampsia
Anemia
Thyroid dysfunction
Gastrointestinal health
Heartburn
Body recognition
Food Aversion / Allergy / Sensitivity
Nutrient Deficiency
Comprehensive Nutritional Assessment
Full review of current diet and lifestyle habits.
Personalized nutrition plan tailored to Pregnancy.
Nutrient analysis based on food diaries or meal tracking.
Follow-Up Consultations
Regular follow-up appointments (weekly, biweekly, or monthly).
Ongoing adjustments to plan as body needs change.
Review of blood work and lab results to track progress.
Customized Meal Plans
Meal plan designed to meet nutrient goals.
Recipes and grocery lists that fit specific dietary needs or preferences (e.g. plant-based, gluten-free, Low FODMAP).
Supplement Guidance
Detailed recommendations for vitamins, minerals, and other supplements based on lab results.
Access to high-quality, practitioner-grade supplements at a discount.
Information on safe supplement use during pregnancy and breastfeeding.
Lab Test Reviews
In-depth review of lab results to monitor nutrient levels, hormone health, and inflammation markers.
Ongoing support to optimize nutrient levels throughout fertility, pregnancy and postpartum phases.
Guidance on additional testing as needed (e.g. thyroid function, iron, B12, etc.).
Access to Exclusive Resources
Guides and handouts on topics like fertility nutrition, pregnancy superfoods, or postpartum healing.
Optional add-ons like weekly/biweekly grocery services and in-home meal prep.
Discounts on retreats, workshops, or other wellness events.
Mind-Body Wellness Integration
Optional add-ons like guided meditations, prenatal yoga or breathwork designed to complement nutrition work.
Resources for managing stress through mindfulness and relaxation practices.
Create a lasting relationship with your body and food.
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Postpartum Package $185
Postpartum nutrition is of utmost importance for the well-being and recovery of new mothers after childbirth. During this phase, the body goes through significant changes, and taking care of yourself and prioritizing proper nutrition during the postpartum period supports you in many ways reconnecting with your postpartum body.
Initial Assessment Virtual (90-min)
Two (45-min sessions)
Postpartum Handout Bundle
Breastfeeding support
Gastrointestinal dysfunction
Hormone regulation
Thyroid dysfunction
Body recognition
Food Allergy / Sensitivity
Depression / Anxiety
Nutrient deficiency
Comprehensive Nutritional Assessment
Full review of current diet and lifestyle habits.
Personalized nutrition plan tailored to Postpartum.
Follow-Up Consultations
Three follow-up appointments.
Ongoing adjustments to plan as body needs change.
Review of blood work and lab results to track progress.
Customized Meal Plans
Meals designed to meet nutrient goals.
Recipes and grocery lists that fit specific dietary needs or preferences (e.g. plant-based, gluten-free, Low FODMAP).
Supplement Guidance
Detailed recommendations for vitamins, minerals, and other supplements based on lab results.
Access to high-quality, practitioner-grade supplements at a discount.
Information on safe supplement use during pregnancy and breastfeeding.
Lab Test Reviews
In-depth review of lab results to monitor nutrient levels, hormone health, and inflammation markers.
Ongoing support to optimize nutrient levels throughout fertility, pregnancy and postpartum phases.
Guidance on additional testing as needed (e.g. thyroid function, iron, B12, etc.).
Access to Exclusive Resources
Guides and handouts on topics like fertility nutrition, pregnancy superfoods, or postpartum healing.
Optional add-ons like weekly/biweekly grocery services and in-home meal prep.
Discounts on retreats, workshops, or other wellness events.
Mind-Body Wellness Integration
Postpartum yoga and pelvic floor exercises to complement nutrition work.
Resources for managing stress through mindfulness and relaxation practices.
Rebuild relationship with yourself and with food postpartum.
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Postpartum Meal Prep Services
Nourish your recovery with thoughtfully crafted meals by a perinatal nutritionist, ensuring you're getting the essential nutrients to navigate your postpartum journey with confidence and ease.
Each 4-hour in-home meal prep session is completely personalized to your recovery needs and includes menu planning, grocery list creation, meal preparation tailored to your preferences and dietary needs, cooking, safe and proper food storage and kitchen cleaning. Choose from a menu of 30+ nourishing options for breakfast, lunch, dinner and snacks all designed to support healing, energy and balance during the fourth trimester.
Please note: all services include groceries and travel time.
Basic Postpartum Meal Prep PackageOne 4-hour session per week (4 total) - $1,600
Includes grocery and travel, one month commitment.
Expanded Postpartum Meal Prep Package
Two 4-hour sessions per week (8 total) - $3,200
Includes grocery and travel, one month commitment.
Single Session
One 4-hour session - $600
Includes grocery and travel.