This class is a 45-minute prenatal flow, open to all levels of experience and all-trimesters. Enjoy!
Hi, I’m Alyssa.
I’m a prenatal & postpartum nutritionist, nutrition-led postpartum doula and yoga instructor. I absolutely adore supporting mothers and families through pregnancy, postpartum and early parenthood.
This page is an extension of my in-home work offering practical nutrition guidance, gentle movement and grounded wellness support so you don’t have to navigate this season alone.